Blog
Celebrating 9 Years!
March 1, 2021 is the 9-year anniversary of CHC. In March of 2012, the first fundamentals class was held in an uninsulated warehouse just down the road. Some of you here in this room are part of that founding community of coaches and CrossFitters just starting out. A lot has transpired since those bitter cold ...
The Top 3 Hacks For Healthy Eating
Not every “fit” person follows a diet. Not every person who struggles with their body composition lacks self control. Finding the right foods, ratios, and quantities to optimize the way you look and feel is an ever evolving process. Your body is in a constant state of change. Cells are dying and regenerating. The body ...
College Hill Collective is Hiring
We are looking to add to our family of hungry, and happy coaches! To apply, record a video introducing yourself like you are a celebrity coach stepping in to coach one of our classes. From there, we would like you to brief the workout below at a whiteboard and teach one of the movements. The ...
The College Hill Way
THE COLLEGE HILL WAY Over the past several weeks, we have focused on a comprehensive reopening strategy. This plan builds upon College Hill’s already recognized high standards of health, safety, and cleanliness – and takes them to the highest level. CLEANING AND SANITATION Cleaning Protocols In addition to existing, continuous cleaning protocols, we will add ...
Greensboro Good News: Some Good News (SGN) with Crawford Miller Ep. 3
Your host Crawford Miller at College Hill highlights some good news happening around Greensboro and has a #ZOOM call with educator Ashlie Beavers. Check it out! #somegoodnewsgreensboro
Greensboro Good News: Some Good News (SGN) with Crawford Miller Ep. 2
Your host Crawford Miller at College Hill highlights some good news happening around Greensboro and has a #ZOOM call with Ande Hewitt to discuss working from home. Check it out! #somegoodnewsgreensboro
Greensboro Good News: Some Good News (SGN) with Crawford Miller Ep. 1
Your host Crawford Miller at College Hill highlights some good news happening around Greensboro and has a #ZOOM call with his buddy Kenny Giard. Check it out! #somegreensborogoodnews
31 At Home Workouts
31 At Home Workouts Ladders Choose 1 bodyweight movement, like pushups or burpees (or select from the “Exercises you’ve never tried” list at the end of this post.)Do 1 movement per minute at the top of every minute. Add a rep every minute.Go until you can’t complete the required reps in a minute.You might ...
#8YearsStrong
After years of working in the fitness industry I have learned clearly and deeply in the heart of me this one sure thing: Change does not come from external motivation. No matter how innovative the programming, clean the facility, new the equipment, or motivating the coaches, no external organization alone generates change in people. Change ...