Coaches

Pam Kontogiorgos

Owner and Head Coach

Pam Kontogiorgos Pam has a degree in Exercise Science and has wo...

Crawford Miller

Coach

Crawford has been CrossFitting on and off since March 2010. He st...

Ken Field

Coach

Ken has a passion to help people become more active and healthy h...

Maliek Williams

Coach

Maliek is a former high school football player that originally st...

Shannon Franklin

Coach/Personal Trainer

Shannon is the former owner of CrossFit Survival, a gym in the Lo...